The Trouble With Shame

My husband and I were high school sweethearts.

I know. Barf.

A funny story from our early dating years comes back to me now as one worth sharing. At the time, it was just an embarrassing incident but now I see it as having greater significance as a true “life lesson”.

At the time, we both lived with our parents in cities some 5 hours apart. I would often drive up for a weekend and sleep on the lumpy hide-a-bed in his parents’ basement. It takes some getting used to life in other households, especially when you want desperately to fit in and win everyone’s approval so they will endorse your candidacy for future spouse.

Now you must understand that my (then future) husband’s family were and are warm and gracious hosts who welcomed me in every way. His mother is an amazing cook who serves beautiful dinners every night and always had home made desert afterward. There was just one teeny problem: their stoic devotion to not eating after supper. Like, ever.

It is pretty common for teenage girls to be self-conscious about eating in front of a boyfriend and it’s likely I was shy about taking that second or third helping I would have  certainly eaten back at home. And moreover my family is famous for the enjoyment of a bedtime snack – a bowl of cereal or a slice of pie left from dinner is as much a part of preparing for bed as brushing the teeth and saying good night.

So not only was I eating less than I’d have liked at supper, but also I was dearly missing that bedtime snack and sorely in need of it. It was more than just shyness that kept me from saying I was hungry, though. It was shame.

Shame that I lacked their discipline. Shame that I was weak. Shame that I had failed to be honest at supper and eat what I needed. I was hungry and I was ashamed.

One restless night, I laid on that sofa bed in the basement and waited for the house to fall quiet (all but for the gurgling of my stomach). When I was sure everyone was asleep, I tiptoed up to that kitchen as quiet as a mouse and stood in the dark kitchen in my white flannel nightgown. I couldn’t open the fridge – they might hear it or notice the flash of light. But I remembered that the bread was always tucked out of sight behind a recipe stand and I reached behind it. Slowly, quietly, I took a piece of bread from a bag and stood nibbling it in the dark.

It was rye bread, a little dry and in need of some butter but I ate it anyway and felt better. I crept back down to the basement and was finally able to sleep.

The next morning, I came upstairs and joined the family in the kitchen where Sunday brunch preparations were already underway. Juice, fruit, bacon, eggs, pancakes with whipped cream – these people know how to eat a good breakfast! I quickly volunteered to make the toast, worried that if anyone else reached for the bread they might notice that the bag had been moved or a slice was missing (As if! Who on earth knows how many slices of bread are left in the loaf? But a guilty conscious make such things seem possible).

I moved the recipe stand to get the bread and gasped. There were two loaves of bread there. One fresh white load of bread…and one not-so-fresh, very green and moldy loaf of rye bread.

“Eeeek!” I shrieked. “It’s moldy!”

My stomach started flopping and tears began welling in my eyes. I realized to my horror that I stood in that kitchen hours before and eaten a slice of that rotten, disgusting bread.

Of course, my future mother-in-law had no way of knowing this – all she saw was a silly girl over-reacting to seeing a little mold. “Well, throw it out and toast the fresh bread,” she said in her practical, no-nonsense way.

I started to laugh. I ‘fessed up through tears and giggles: “I ate that. I snuck upstairs and ate a piece of bread in the dark and it was the moldy loaf.”

29 years later, I can still feel the anguish and relief of that moment. I had to get real with these people, and thank God I did. Because as much as they value discipline and self-control, they value honesty and a good laugh even more.

The moral of the story here is that shame causes us to hide and in doing so, we fool even ourselves into thinking we have found satisfaction in things that would utterly disgust us by the light of day.

We filled the glass before it was empty so we could say it was still “just one”.  We bought wine by the box so even we couldn’t see how much was gone each night. We pulled the damn bag out of that box and squeezed each last drop into the glass, hoping no one would see our desperation. Shame made us hide. Shame made us lie. Shame burdened us and caused us to keep drinking because the truth was just too embarrassing to face.

And now, those of us lucky enough to be standing in the light of truth – having pushed past shame as some life-preserving instinct told us we must “STOP!” – we can see those moments with all the disgust and amazement as my young self holding that bag of rotten bread.

The truth is hard to accept, but it’s a darn sight better than fumbling shamefully through the darkness.

Posted in Addiction, Alcohol, Getting Sober, Impostor Syndrome, Itty Bitty Shitty Committee, Marriage and Alcohol Recovery, Recovery | Tagged , , , , , , , , , , , | 63 Comments

Frenemies

I’ve learned that it’s useful to view your addiction in terms of your relationship to alcohol, rather than just by how much or how often you drink. During a recent coffee date with my “sober sister” (see “Busted”) this concept made for a lively and eye-opening discussion.

My friend and I have had radically different experiences with alcohol.  I was a daily drinker who quietly “pickled” myself each evening, whereas she was a binge drinker who regularly experienced blackouts. While I worked hard to never appear drunk in public (but headed home early to tuck into a bottle in earnest), she was the “woo-girl” waving through the sunroof of a limo on the Las Vegas strip. She has a zillion crazy stories of her antics – often told to her by friends the next day since she couldn’t remember much – whereas I can only say I conquered the world in heels by day and retired to my couch a boring little pickle at night.

Fittingly, how we describe our relationship to alcohol is just as diverse.

I can only hope I do justice to her poignant reflections in this attempt to paraphrase her words:

It’s as though I have this boyfriend who is really great, really fun and all my friends like him. Most of the time we have a great time together and everyone loves having him around. But every few months he beats the shit out of me, so bad that I black out, and the next day I say, “That’s it.  We are breaking up for good.” 

But all my friends continue to hang out with him and they say, “He is SO FUN! We just love having him around – we still want him come to our parties. Can’t you learn to live with him? He is awesome – why would you want to give up such a great guy?”

And I want to say, “He has really hurt me! Don’t any of you care about what he is doing to me?” It pisses me off that they don’t even care how bad he hurts me. I know I can’t have him in my life anymore.

If a friend came to you and described this relationship, what would you say to her? “It’s fine, just spend less time together,” OR “Get the hell away from the creep! Don’t put up with that abuse. You have to take care of yourself. Don’t go near him ever again. He doesn’t deserve to be part of your life.” I can say for sure that my response would be the latter.

To describe my own nightly pickling as a relationship, I’d say it had become a constant, demanding companion that left me feeling bad about myself. It was the toxic friend that would text me 37 times a day and wanted my attention all the time.

 ……”don’t forget to meet me after work, ok?”…

 ……”do you think you could get off work a little early and pick me up?”..

 …….”ps don’t tell anyone I asked you to pick me up”…

 ……..”I will be at the business event tonight but act casual, ok. It’s better if people don’t know that we are such good friends”…

 …..”I know you are nervous about your meeting but don’t worry – you are amazing. You have everyone fooled and they’ll never guess how weak and stupid you are. See you after work!”

All day long I’d be annoyed by the constant demands, and would even tell myself, “no more!” but always I’d weaken on the way home from work and stop to pick up this “friend” who I just couldn’t tear myself away from.

This is the kind of friend who makes you feel good at first but then you realize the compliments were actually criticisms in disguise. (“Wow, in those jeans you can hardly tell how big your hips really are!”)  THAT friend.

It was a relationship that was sucking up increasing amounts of my time, my joy, my energy, and was taking a toll on my health.

What would you say to me as a casual observer of this relationship? Suggest I cut this person out of my life? Set boundaries and try to limit contact, and if the constant barrage of texts and messages continue  consider a restraining order because perhaps my actual safety could be at risk? Certainly you wouldn’t say, “what a great friend, how can I get some of that into my life?”.

So what about you? How would you describe your old relationship with alcohol? How do you describe it now? 

Posted in Addiction, Alcohol, Getting Sober, Marriage and Alcohol Recovery, Recovery, Uncategorized | Tagged , , , , , , , , , , , , | 41 Comments

Calling all Mockers and Fabbers

As I write this, I am enjoying my very essential morning coffee. Not a day goes by without it. There must always be coffee in the house. There must always be fat-free cream in the fridge, and in case of an emergency I keep a can of condensed milk in the pantry. I have special packets for travel. Coffee starts my day and I would dread facing any morning without it.

If I had to give up my coffee, it would be a difficult change but I would likely transfer my passion to beautiful herbal teas or buy an expensive high-tech juicer and get all jazzed about carrots.

What I wouldn’t do, though, is worry “what will people think of me?”

I am closing in on two years as a non-drinker and I am starting to feel rebellious against the power that the stigma of addiction has over me.

I can’t blame society, though. I’ve perpetuated the thinking myself, I realize. I categorized non-drinkers into two types: those who can’t drink (read: had to quit) and those who won’t drink (read: fun-suckers).

It occurs to me that if I want people to insert another type – those who don’t drink (read: who cares why, we’re too busy having a great time) – I need to step up and REPRESENT!

If I am going to assume this mantle, I want some better language.

Abstainer? Yuck. I am not calling myself anything that has the word “stain” in it.

How did vegans get such a cool label? Who came up with that? Let’s put that type of thinking to work here. Let’s define ourselves by what we DO enjoy, not by what we have left behind.

Aquifers (those who prefer water)

Mockers (those who prefer mocktails)

Fabbers (those who are freaking fabulous without any booze at all, thank you very much.)

I am on the verge of a break through; ready to redefine myself completely and honestly, yet on my own terms.

I challenge you, readers. Let’s have some fun with this. How can we break the mold? FABBERS UNITE!!!

Leave your suggestions here.

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Busted

Throughout my journey to sober living, I have found myself in the “catch twenty-two” of wishing desperately for two opposing things: fellowship and anonymity.

Uh, duh. Hello. Alcoholics Anonymous, anyone?

To which I respond, “Thank you, Captain Obvious. However, I do not wish to join AA.”

AA is a great program and has helped many, many people. I speak with utmost respect for the program when I tell you that I chose another path: mucking through it alone, leaning heavily on materials from SMART Recovery (smartrecovery.org) and connecting with others anonymously through this blog and Twitter (@unpickledblog).

Before posting each blog entry, I’ve scanned my writing carefully to ensure nothing could give away my identity. The thought of business competitors reading this and knowing I am the author gives me a sick feeling.

You know it – that “accidently hit reply-all on the email” feeling. That nightmare about riding public transit in your nudie pants. Forgetting to delete the search history after trying to self-diagnose genital warts. Pocket-dialing your mother-in-law from a coffee chat with your best friend.

You know it. Of course you do. (Which reminds me, don’t forget to delete your browsing history when you’re done here if you don’t want anyone to know you read sobriety blogs.)

How do you find friends in recovery if you’re not willing to show your face at a meeting? My fears won out – I stayed in hiding and imagined conversations instead of having them.

Funny how our prayers and wishes are sometimes answered in the most unexpected of ways…

I often receive emails from readers and enjoy this correspondence from which I take encouragement and offer support. This give-and-take is the heart of recovery and emails make up for the fellowship lacking in my journey. A few months ago, however, what started as a pretty normal letter from a reader in recovery suddenly took an unexpected turn:

“Dear UnPickled…I know who you are…”

Splat. My stomach hit the floor and bounced back up to my throat. Oh, God. My worst fear.

Everything went fuzzy for a moment before I continued reading.

“….I figured it out…We know each other….I will never tell anyone about you or your blog. Promise.”

Who, who?! I read on. An acquaintance from my community. What are the chances? This blog is read globally – hundred of hits daily from all over the world. I am a needle in a haystack, considering the enormity of the internet.

She is a mother, like me. We are close in age; our social circles just barely overlap. Someone I’ve always liked but never had the opportunity to know better. Obviously a sharp cookie to have pieced together my identity. Someone, I’ll admit, I judged as a little on the wild side but amiable, outgoing, and fun.

“…If you ever need a friend for a walk or coffee who is full of compassion and support for your journey you can call on me…”

In an instant, I went from feeling sick to completely elated. How wonderful! Fantastic! I don’t just have a confidant, not just any connection, but the PERFECT person – I would never have known it on my own and yet now I see what an absolute treasure  I’ve been given. It seems a double miracle – that she found me at all, and that we are such a good match as ‘sober sisters’.

The irony is that in order to receive this tremendous gift, I had to experience my worst fear:  “I know who you are.”

With the new year just days away, many readers may find this blog for the first time as they contemplate a sobriety journey of their own. (If that’s you, hurray! You have stumbled on to a community that is full of support and encouragement. You will find many others who have gone before you and can light the way. You’re not alone. This can be done. You can do this.)

You see, there it is – fellowship. Get you some of that.

Posted in Addiction, Alcohol, Getting Sober, Recovery | Tagged , , , , , , , , , , , , | 43 Comments

A Little Honesty

I opened the sobriety tracker app on my phone in order to update this blog with my current “score”. With wide eyes and trembling hands, I tell you this: the number I see there is utterly startling. I am looking at it as if it’s a forgein word rather than a straightforward number because it doesn’t make sense to me.

525.

525?

Yes, 525.

Days. That’s a lot of days. A lot of sober days and nights and hours and minutes. It’s a lot of weekends, family gatherings, trips to the grocery store, loads of laundry, and bottle drives for my son’s football team.

Since quitting, I have made it through weddings and vacations and awards banquets and book clubs. My sober state feels comfortable and normal, but it still takes constant effort.

525. It’s such a big number – it feels like it should have more significance or weight. When you are struggling through day 3, you just want to make it to day 4. At some point I put my head down and stopped counting. I just kept plowing and here I am.

Let me tell you some things I’ve been keeping to myself. Come inside my unpickled head and explore the terrain on Day 525. These are the things that I don’t tell to people around me, but I know you will understand.

Confession A: It pisses me off when someone drinks one of my “special drinks”……

My head nearly spun right around when I walked into the lake cottage and saw my 11-year-old nephew slurping a can of grapefruit San Pelligrino. Those were for me! I tried to fight the panic rising in my chest – what was I going to drink if I ran out fo those? It could be a very long vacation…..

Once I was passing by a neighbour’s house just as the (normally calm) mother was screaming at her (normally adorable) kids: “Don’t touch my f–king stuff. How many times do I have to tell you not to touch my F–KING STUFF!!?” Now, hey – no judgement – we have all snapped our twig on occassion and had moments we pray no one overheard through an open window. But that instance has stuck with me. I don’t want to be that person.

I try not to be possessive. I try to keep the fridge and pantry stocked with enough to share. I try to pick drinks that won’t appeal to the kids (and keep other things that they prefer). [Note: the one sure thing NO ONE wanted to drink was Chinotto. Including me. What the hell is that.....?]

But honestly, on a hot day when my husband cracks the last can of Pelligrino for himself, when he has a fridge full of beer in the garage, there is a brief moment when I want to wig out at him. Then I remember that it is better for him to not have a beer anyway, and that I am a big girl who does not have temper tantrums, and I carry on.

For that teensy little moment, though , I think of all my sober brothers and sisters and I know that you would understand. I think of you and give you a little wink.

Confession: I want to tell people that I am sober, but I don’t….

It’s kind of like telling people when you have your period. It might help them understand what’s going on for you, but then it’s just awkward and you realize they don’t really want/need to know that much about you. I wish everyone in recovery had a yellow dot on their nose that only other addicts could see. That would be super helpful. Otherwise, I keep it on the downlow and don’t talk about it much – except here, anonymously.

Confession: It bothers me when the folks who DO know I’m sober ask if I am ever going to drink again…

I know they don’t mean it to be, but it is insulting.  I answer patiently, “All I know is this – right now, I don’t want a glass of wine, I want a whole bottle of wine. So probably I need to stick with not drinking at all for now.” In truth, it feels like they are asking, “Is all this really necessary?”

The answer is “yes”. And screw off.

Confession: I have a lot of anger to muck through.

All of those feelings I tried to suppress with alcohol seem to bubble up and need dealing with. Little by little I am being freed. I am not afraid of facing difficult things anymore. I try to stop the inner rants and the pity-party invitations that happen when you go through all the details of how someone has hurt you. Instead I have been sweeping up the things that feed my anger and use them to create a statement of truth. I did this just today - I was stewing over a recent betrayal by someone in my family I stopped and said to myself, “This person is weak and selfish. Stop expect her to behave differentlly.”

Confession: Some moments of weakness are just plain hilarious.

I was at a formal gala and my patience was wearing thin. I was ready to go home but had to schmooze the room for another 30 minutes before I could sneak away. Everyone had had lots to drink by this time, and the smell of alcohol was heavy in the air.

I was speaking to a rather shy fellow, a supplier to my business who was chattier than usual thanks to the red wine he was drinking. I could smell it on his breath as he spoke and as he gestured with his wineglass little fumes of alcohol tickled my nose. I realized I wasn’t listening to his story at all, but focussing on the wine. Suddenly I envisioned myself grabbing his face with both hands and licking the red wine off his lips and teeth! It was so ridiculous that I started to laugh out loud, which only made him think his story was all the more entertaining. I excused myself and went home, still chuckling at the insanity of it all.

Confession: You keep me going

I love getting the email that says, “You have a new comment” or “You have a new follower”. I love hearing from you, love knowing that this blog has helped you, and love being on this journey together. I couldn’t do this without you. Thank you for your friendship, encouragement, your love, advice, questions, and support.

Posted in Addiction, Alcohol, Getting Sober, Itty Bitty Shitty Committee, Recovery, Uncategorized | Tagged , , , , , , , , , , , , | 51 Comments

One Year

6 + 6 = 12

The first six months were tough. The next six months flew by. I have made it through the first year of living without wine.

Last night we marked the occasion by going out to dinner with a few dear friends who have been close to me through this journey. When the server asked if anyone would like a drink before table my friends and husband all froze and glanced at me. “Uhhh….”

“Don’t be silly!” I said. “This is a celebration. Go ahead and be sure you drink a toast to me!” I turned to the waiter and ordered a non-alcoholic beer. “And could you please bring me a nice wine glass for that?”

His eyebrows flew up quizzically. “A wine glass for your beer, M’am?”

“Yes,” I answered winking, “it classes it up a bit.”

“That’s smart,” he said, more to himself than to me.

I’ve given up on virgin cocktails or listing out ingredients when ordering (“club soda with a shot of grapefruit juice and a half-ounce of grenadine”). Non-alcoholic beer is easier to order, it comes in the bottle so I don’t have to worry about accidentally getting alcohol, and if I remember to order a stem glass with it it looks and feels elegant (well, elegant enough).

The goal for me is not to approximate or replace the wine. The goal is to have something ELSE that I will enjoy for what it is.

As my friend wrote on the beautiful card she gave me (along with a scrumptious box of chocolate covered strawberries): “Now you get to have fun discovering new indulgences!”

We had a great night – lots of laughs with friends who don’t care a lick what’s in my glass. They enjoyed their cocktails but no one was out to get tanked – our purpose was to celebrate my success and encourage more of it.

At the end of the night my friend’s husband asked, “What do you think now? You made it to a year – are you going to have the odd drink here and there or just keep on having none?”

It was a sincere question, asked out of interest.  He is curious about my journey but we haven’t spoken about it together that much. His wife knows every detail but I think he understands that I am guarded around others. I took no offence to his question. I knew he was not implying that I should or could be drinking. He just wants to understand.

“No, oh no,” I chuckled. “This is a lifetime decision for me. If I ever doubt that, all I have to do is look at a bottle of wine. I want it ALL,” I laughed. “And that’s no good. This way is so much better.”

Posted in Addiction, Alcohol, Getting Sober, Marriage and Alcohol Recovery, Recovery | Tagged , , , , , , , , , , , , | 23 Comments

Second (Sober) Convention

It is early morning and I am alone in a gorgeous suite at a resort in Quebec. Last night I accepted a national award on behalf of my company at a Mardi Gras-themed event – a wild party and I had plenty to celebrate.

I did celebrate, in my new way. I celebrated with the new dress I wore, and with a pair of 4″ Fleuvogs (if you don’t know what Fleuvogs are, ask your wife. If you do know what Fluevogs are, you will certainly want to know that they are Paris Platforms in black and that I also have a pair of ice blue Macciatos that are to die for). I celebrated with a glass of sparkling apple juice while I dressed for the event, and another glass to toast my success before bed.

It was an easy, happy occasion and I felt comfortable the whole night. As I said “non, merci” again and again to the server offering wine at dinner, my only discomfort was embarrassment at my lack of bilingualism. Water was fine. And it was, it really was.

It was a whirlwind of a week that brought me here, and as I was packing the night before I left, I thought back to the last convention I attended just six months earlier. “That last convention was hard. Should I be worried?” I wondered. “I don’t feel at all anxious – is that because I truly am not or because I’ve just been too busy to think about it?”

I waited a moment to see if any clouds gathered over my head.

Nope. All clear. Sunshine and metaphoric blue sky all around.

It was easy. It is easy. This morning I popped out of bed at 6 am fresh as a daisy and eager to dress for the breakfast session. Many of last night’s revellers won’t even make it there.  Of those who do, I plan to find the various folks I met last evening and stop a moment to say hello, exchange business cards, and speak briefly about the points on which we connected earlier. There is a software developer who has a product I am interested in, a pair of brothers with a similar business to my own who I am hoping will be interested in exchanging a tour of operations, and a fellow who won an award last night with a project similar to one I am working on, whose brain I need to pick. I have my work cut out for me.

It is a remarkably different experience than Sober Convention Number One six months ago.

Back then I found it much harder to get through it all. This time it has felt natural and effortless.

This is who I am now.

The self-serve bar in my suite is not calling to me at all, except for the chocolate bars (which I have resisted). It is not a problem to not drink, even thought I am alone and no one would even know.

I just don’t do that any more. This is who I am now.

It is exactly one year today since the moment I knew I needed to stop drinking. My actual anniversary is in two days, because that’s how long it took me to listen to my heart.

One year….

Those of you who said, “It gets better,” were right. I could’t image that it would but it has.

Those of you who are reading this because you are struggling through the mucky parts, please be encouraged. Take heart.

It gets better.

It gets great!

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